Blog

2017 Sleep Studies Review

2017 left a lasting impact on sleep science and the industry. Let’s break down the best discoveries of the past 12 months.

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Essentials for Easy Family Entertaining

Do you ever feel like some people excel at entertaining and seem to pull it off with ease and that you’re not one of them? You aren’t alone. But here are some tips just for you.

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Napping: A Lifestyle

Studies have clearly shown that napping just 20 to 30 minutes a day can improve focus, creativity, and performance.

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Become the King or Queen of Your Outdoor Kitchen

Discover a few outdoor grilling centre configurations to help you become a grilling master chef.

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Sleep Habits of City vs Cottage Dwelling

Nothing soothes the soul better than a sleepover in the country. Far away from crowds, cell towers and traffic will, without a doubt, melt away any stress and give you a great night’s sleep.

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Summer Sleep vs Winter Sleep - Do's and Don'ts

As wonderful as it is to open all your curtains and open windows in your home on those beautiful summer days, avoiding this in the bedroom during heat waves will yield rewards!

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The Coffee Addiction

The study indicates that coffee is the most popular beverage among adults over 16 years of age, with water coming in second.

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